Eating fruit provides health benefits to our body. People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Fruits are nature’s marvelous gift to us as fruits contained life-enhancing medicines such as vitamins, minerals, antioxidants and many phytonutrients

Different Varieties of Lemon Trees

1. Bonnie Brae
2. Bush Lemon
3. Eureka
4. Fino
5. Libson 
6. Verna 

6 Health Benefits about Cherries

1. Protects Against Diabetes based on  the  low glycemic index
2. Helps on having a better sleep as cherries are good source of melatonin, which helps us regulate our sleep cycles. 
3. Helps to deduced belly fat
4. Boost memory as they are rich  in antioxidants and can helps ward off Alzheimer’s
5.   Helps with osteoarthritis relief
6. Reduces risk of stroke

6 Health Benefits about Passion Fruit 

1. Boost to the immune system.
2. Powerful source of anti-carcinogenic activity in the body. 
3. High on Vitamin-A.
4. Passion fruits are a very strong source of fiber.
5. Improved Circulation.
6. Helps to the reduction of asthma attacks, wheezing, and whooping cough. 

7 Health Benefits about Kiwis 

1. kiwis contains’ high amount of vitamin C and antioxidants which can help treat asthma.
2. Are high on fiber, which is already good for digestion and contain a proteolytic enzyme called actinidin that can help break down protein.
3. Boosts the immune system.
4. Reduces the likelihood of oxidative stress.
5. Reduces blood clotting.
6. Protects against vision loss.